We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep, meditative, and mindful state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind. We will close with a guided meditation. 

This session is for all levels! Please bring a yoga mat, blanket & water bottle with! Dressing in warm layers is recommended as sound baths can cause a change in body temperature! 

Investment: $40

Benefits of Sound Healing: 

- Balance your nervous system 

- Relieve stress & pain 

- Enhance the immune system 

- Improve circulation 

- Reduce blood pressure

- Improve focus & mental clarity 

- Relieve insomnia 

- Lessen depression & anxiety 

Registeration: https://goteamup.com/p/6271992-parisa-yoga-shala/c/schedule?e=87722022&startdate=2025-07-27&enddate=2025-09-06&venues=&category=&instructors=&offering_types=&age_restrictions=